PSYCHOLOGICAL SERVICES
PSYCHOLOGICAL CONSULTATION
Are you looking for an opportunity to discuss a specific issue with a specialist? I can help you explore your difficulties, assist you in problem solving, support you while looking for an alternative perspective, or help you reach a conclusion.
This service is very brief, often lasting one or limited number of sessions aimed at a specific concern of yours using my knowledge and experience.
INDIVIDUAL COUNSELING
Are you struggling with some issues? Are you in need of guidance, support, and education to help you identify and find your own solutions to the issues? Then individual counseling is right for you. It is a process that focuses on the relief of distress. We will work together to help you cope, adapt, and build skills to reduce this source of distress. Together we may look at patterns in your life to help you come to a greater understanding of yourself and build newer, more adaptive methods of coping.
Counseling is often short-term therapy that focuses on problems and situations compared to psychotherapy that focuses on chronic or recurrent problems. Although sometimes people coming for counseling services end up in psychotherapy and vice versa.
In sessions I combine various approaches to psychotherapy, although I am trained in analytical psychology and schema-therapy.
INDIVIDUAL PSYCHOTHERAPY
Are you struggling with recurrent issues or experiencing psychosomatic problems? Or are you interested in in-depth therapy that focus on core issued leading to personal growth? In this case, psychotherapy is right for you.
Clients who pursue psychotherapy want to make deep and significant changes in themselves.
It is usually long-term and together we are looking for patterns in your life, we map your life history and it often results in becoming conscious of all parts of the self, improving your self-awareness and self-expression, and finally finding the answers you were having as regards to your life.
In sessions I combine various approaches to psychotherapy, although I am trained in analytical psychology and schema-therapy.